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Weight Loss Diet Plan

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WEIGHT LOSS DIET PLAN

We believe weight loss is not about monitoring your weight on weighing scale, but creating a healthy lifestyle. No two people are same and therefore our diet plans for weight loss are personalized to suit your requirements, cultural practices and individual preferences. There are many reasons which lead to weight gain- unhealthy eating practices, hormonal imbalances, sedentary lifestyle etc., but there is no reason to live with all that weight. Our weight loss dietitians studies your lifestyle, balances healthy foods and helps you adopt healthy practices to live a healthy life. Weight loss is not a race but a journey and everyday is a new chance to change your life. Take your chance today and embark on the journey of weight loss with the help of the best dietitian for weight loss with us.

WEIGHT LOSS FOR MEN

Body structure, lean body muscle, fat composition and metabolic processes in men and women are different and so are their nutritional requirements. With the help of our team of expert dietitian and there life experience we have come up with weight loss diet plans for men. Factors like age, genetic, lifestyles, stress etc make weight management difficult. In Men, all the extra weight or to correctly say fat is found around the abdomen (stomach). An unhealthy abdominal fat is associated with increased risk for numerous health problems like type 2 diabetes, heart disease and high blood pressure. A healthy weight is a first step of protection from these deadly diseases. Our weight loss program focuses on correcting the metabolism so that you lose the unwanted fat and build up o the healthy muscles. The diet plans for men to lose weight and build muscle are specialized for men to meet their health goals. .

WEIGHT LOSS FOR WOMEN

Weight loss process works at different pace and in different ways in men and women and therefore A fundamentally different approach to weight loss is required. A slim profile and fat belly is what all women desire. Fad diets, weight loss powders and pills claim fast weight loss. But these so-called fast weight loss processes are not healthy and take a toll on your body and health. Weight loss is not impossible and it is time to stop losing your sleep over weight. Our customized weight loss diet plan for women will help you shed those extra pounds and tone up so you can get the body you want. Our weight loss eating program for women aims to create a lasting life style change. The flat belly diet plans helps to get rid of the belly pouch. Go fat to fit with us and get ready to meet a brand new you.

WEIGHT MANAGEMENT

Motivation is one thing what you need, before you begin your weight loss journey. An effective Weight management program requires understanding of underlying causes, enthusiasm to correct the wrong practices and discipline to keep up the efforts. Weight loss is a complex process. It involves altering your metabolism, burning your fat while eating healthy nutritious food. Losing inches as you burn fat is a beautiful transformation you will see with our inch loss diet plan. In recent time weight gain is associated with many co-morbid diseases like diabetes, heart problems, hypertension and many more. Weight loss is important aspect of health. It is not about a beautiful body or a well defined physique but living a healthy life. Take charge of your life and enroll now for our weight management program.


Benefits of Weight Loss And Weight Gain Diet Plans

  • Sound Sleep

    Sleep apnoea and snoring reduces as you start shedding a little weight.

  • Meet a New You

    As you lose weight you discover a new self confidence and improved self image.

  • Lower Health Risks

    Start losing weight to protect yourself from deadly diseases like diabetes, blood pressure, cancers, and hormonal imbalances

  • Renewed Energy and Vitality

    Nutritious food and lower fat in your body helps you do things tirelessly and enjoy life to the fullest.

  • From Couch to Crunches

    Endurance and interest in physical activity, sports and exercising enhances as you start losing the extra kilos.

  • Improved Immunity and Healthier Bones

    Nutritious food and wholesome meals helps you become healthier and wise. Your bones will be happier and stronger as the weight you carry around decreases your bones will.

How MyDIETist Helps You To Lose Weight

Define Your Weight Loss Goal

Define Your Weight Loss Goal

My DIETist is your app for weight loss if you want to burn those extra calories without getting much stressed! Losing weight will be more fun with the help of this app. Simply set your fitness goals after consulting our dieticians and then decide on the right plan which is easy for you to follow.

Get A Diet Plan

Get A Diet Plan

No need to pressurize yourself in following a boring fitness regime. If you have craving for Paneer then include your special Paneer salad diet for weight loss plan. With MyDIETist app you can learn how to lose weight much faster as compared to any other methods.

Track Your Lost Or Gained Calories

Track Your Lost Or Gained Calories

The app gives your diet score on a daily basis. Gone are the days when you used to check your weight on the weight machines to keep a track on the weight loss program. MyDIETist is a complete app which gives detailed analysis on what kind of food intake is impacting you? How much more water should be consumed?

Review And Reach Your Ideal Weight Goal

Review And Reach Your Ideal Weight Goal

What food ingredients should be a part of your meal on a daily basis? Etc. This helps you in knowing where the problem is and what actions should be taken to achieve your fitness goals. Over a period of time, you unconsciously follow eating the perfect food which is meant for you!

Success Stories

  • real man real man
    Weight Loss Story

    100 kg

    Before

    68 kg

    after

    Kalpesh & Megha Mehta

    Age: 39/34

  • real man real man
    Weight Loss Story

    104 kg

    Before

    90 kg

    after

    Anshul Tiwari

    Age: 35

  • real man real man
    Weight / Muscle Gain Story

    56 kg

    Before

    60 kg

    after

    Abhilash

    Age: 28

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