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PREGNANCY DIET PLAN


PRE PREGNANCY DIET PLAN

Expecting a baby is a wonderful time of women’s life. This new beginning comes with a great transformation to women’s body, mind and soul.

To prepare for this new journey one needs to be fit and healthy.

Our healthy pregnancy diet plans will effectively meet the needs of your ever changing body at different stages of your pregnancy. Our expert nutritionist offers the counsel on what to eat during pregnancy to ensure optimum nutrition for you and your baby.

Every mother wants the best for their child and wholesome nutrition is the precious gift you could give to your child. A healthy diet is of utmost significance to all human beings and it becomes all the more important if you are pregnant. Our pregnancy diet plans are well balanced to meet the increased energy and protein, prevent excessive weight gain, control gestational diabetes and hypertension and correct deficiencies.

TAKE YOUR STEP TOWARDS A HEALTHY MOTHERHOOD -GET IN TOUCH NOW!


POST PREGNANCY DIET PLAN

Followed by pregnancy, lactation is also a very important part of motherhood. While breast feeding your baby you need proper nutrition to keep up the milk production and most importantly maintain its quality. You’re recovering, and need ample rest and nutrition to regain your energy. Our post pregnancy diet plans ensure a healthy nutritious diet to back-up this special period of your life.

Nutrition during this time is crucial for shaping the health of both the mother and the baby. Our expert nutritionist offer guidance and help you choose good healthy food to eat. Deficiency of nutrients like calcium, iron, proteins, vitamins etc during the feeding period hamper the growth and development of the child as well as affect the physical and emotional well being of the new mother.

Weight gain is ever women’s night mare after pregnancy. Our post pregnancy diet plans aims to provide a holistic health to the mother and the child as well as help you lose the extra weight. Our post pregnancy weight loss plans is all you need to fit back into you old pair of jeans without compromising your child’s health.

YOUR FIRST STEP TOWARDS THE HEALTH OF YOUR CHILD BEGINS WITH US – CLICK HERE!

Benefits of Pregnancy Diet Plan

  • Lower Complication

    Women who eat healthy balanced diet during pregnancy have lower complications during pregnancy like hypertension, diabetes, thyroid etc.

  • Healthy Baby

    Following a healthy nutritions rich balanced diet directly effects on the growth and development of your baby.

  • Reduces Risk

    Eating healthy nourishing food is a sure shot way of reducing such risks in your child.


  • Lose Pregnancy Weight

    Losing pregnancy weight is every woman’s nightmare. If you eat healthy during your pregnancy more easily you lose it afterwards.

  • Build Nutrition Reserves

    A well balanced diet is important to ensure adequate supply of vital nutrient to the growing baby as well as to preserve your health

  • Healthy Start

    Eating healthy during pregnancy sets foundation for eating healthy for you as well as your child later during the life.

How MyDIETist Helps You To Lose Weight

Define Your Weight Loss Goal

Define Your Weight Loss Goal

My DIETist is your app for weight loss if you want to burn those extra calories without getting much stressed! Losing weight will be more fun with the help of this app. Simply set your fitness goals after consulting our dieticians and then decide on the right plan which is easy for you to follow.

Get A Diet Plan

Get A Diet Plan

No need to pressurize yourself in following a boring fitness regime. If you have craving for Paneer then include your special Paneer salad diet for weight loss plan. With MyDIETist app you can learn how to lose weight much faster as compared to any other methods.

Track Your Lost Or Gained Calories

Track Your Lost Or Gained Calories

The app gives your diet score on a daily basis. Gone are the days when you used to check your weight on the weight machines to keep a track on the weight loss program. MyDIETist is a complete app which gives detailed analysis on what kind of food intake is impacting you? How much more water should be consumed?

Review And Reach Your Ideal Weight Goal

Review And Reach Your Ideal Weight Goal

What food ingredients should be a part of your meal on a daily basis? Etc. This helps you in knowing where the problem is and what actions should be taken to achieve your fitness goals. Over a period of time, you unconsciously follow eating the perfect food which is meant for you!

Success Stories

  • real man real man
    Weight Loss Story

    100 kg

    Before

    68 kg

    after

    Kalpesh & Megha Mehta

    Age: 39/34

  • real man real man
    Weight Loss Story

    104 kg

    Before

    90 kg

    after

    Anshul Tiwari

    Age: 35

  • real man real man
    Weight / Muscle Gain Story

    56 kg

    Before

    60 kg

    after

    Abhilash

    Age: 28

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