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PCOS Diet Plan

Polycystic Ovarian Syndrome (PCOS) affects women of child bearing age (18-44 yrs. of age). Women with PCOS have menstrual abnormalities and multiple cysts on the ovaries leading to hormonal imbalance and infertility. Weight gain is another common problem associated with PCOS further aggravating the condition. There is also a higher risk of developing diabetes, high blood pressure and high cholesterol.

1 in every 10 women suffers from PCOS and about 80% of women are overweight or obese due to hormonal imbalance. Most women lack knowledge, awareness and resources this makes the whole situation rather grim. We understand that PCOS can be confusing and managing weight and symptoms while trying to conceive a baby challenging and difficult.

Our PCOS nutrition Packages are designed to offer nutrition coaching to women with PCOS. Nutritional deficiencies are the root cause of PCOS and eating healthy nutritious food helps you a long way. With the help of the best PCOS dietitians in India, make positive changes to your eating, health and fertility.

Our team experts believe that no two cases of PCOS are similar and there we our diet plans for PCOS and weight loss are individualized and unique to meet your needs and goals. We give you scientific approaches, reliable nutrition information and right tools to make a lasting change to your life and win against PCOS.

Benefits of PCOS Diet Plan

  • Honest Weight Loss

    PCOS and weight go hand in hand. We help you lose weight and keep it for a long time.

  • Improved Cycles

    Correct hormonal imbalances and regularize your menstrual cycles.

  • Better Health

    Our plans are nutritious and wholesome which helps balance hormones. This is particularly important if you are trying to get pregnant.

  • Prevent Long Term Risk

    Avert health risks associated with PCOS like -type 2 diabetes, sleep apnea, high blood pressure and high cholesterol.

  • Increased Fertility

    There are better chances of healthy pregnancy with improved hormonal balance and weight loss.

  • Better Quality Of Life

    PCOS negatively affects the emotional status of the women. Alleviating symptoms and correcting the imbalances help overcome depression, stress and anxiety.

How MyDIETist Helps You To Lose Weight

Define Your Weight Loss Goal

Define Your Weight Loss Goal

My DIETist is your app for weight loss if you want to burn those extra calories without getting much stressed! Losing weight will be more fun with the help of this app. Simply set your fitness goals after consulting our dieticians and then decide on the right plan which is easy for you to follow.

Get A Diet Plan

Get A Diet Plan

No need to pressurize yourself in following a boring fitness regime. If you have craving for Paneer then include your special Paneer salad diet for weight loss plan. With MyDIETist app you can learn how to lose weight much faster as compared to any other methods.

Track Your Lost Or Gained Calories

Track Your Lost Or Gained Calories

The app gives your diet score on a daily basis. Gone are the days when you used to check your weight on the weight machines to keep a track on the weight loss program. MyDIETist is a complete app which gives detailed analysis on what kind of food intake is impacting you? How much more water should be consumed?

Review And Reach Your Ideal Weight Goal

Review And Reach Your Ideal Weight Goal

What food ingredients should be a part of your meal on a daily basis? Etc. This helps you in knowing where the problem is and what actions should be taken to achieve your fitness goals. Over a period of time, you unconsciously follow eating the perfect food which is meant for you!

Success Stories

  • real man real man
    Weight Loss Story

    100 kg


    68 kg


    Kalpesh & Megha Mehta

    Age: 39/34

  • real man real man
    Weight Loss Story

    104 kg


    90 kg


    Anshul Tiwari

    Age: 35

  • real man real man
    Weight / Muscle Gain Story

    56 kg


    60 kg



    Age: 28


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