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Diet Plan For Hypertension

Hypertension, another fatal outcome of our deleterious lifestyle, is not something to be taken lightly. Most of the times people suffering with hypertension are not aware of it as symptoms of hypertension are not very well defined. Uncontrolled high blood pressure or hypertension severely affects the heart and the kidneys. If left untreated it can lead to untimely heart attacks, stroke, kidney failures, paralysis etc.

Taking good care of your blood pressure is easy and simple with our dietitian-made diet plans for managing hypertension. With the help of best dietitians in the industry you will learn about foods that you should eat and restrict to control this silent killer.

Unhealthy lifestyle, high salt intakes, stress, unsatisfactory diet and obesity are necessary the evil behind this disorder. Our diet plans for hypertension and weight loss are aimed to manage your blood pressure as well as help you lose weight.


Benefits of Hypertension Diet Plan

  • Bring Down The Pressure

    A healthy diet high in potassium goes a long way to bring down your blood pressure to normal.

  • Care for Your Heart

    Hypertension when left untreated or not controlled an adversely affect the heart leading to attacks and stroke.

  • Protect Your Kidneys

    Prolonged high blood pressure takes a toll on the kidneys leading to impaired kidney function and consequently kidney failures.

  • Losing The Weight

    Weight is directly associated with increase in blood pressure. Following a healthy well balanced diet helps you lose weight which helps you control your blood pressure.

  • Improved Quality of Life

    With a healthy diet your dependency on medication and other associated risks are reduced.

  • Making Smart Food Choices

    Learn how to pick just the right food while grocery shopping, eating out or travelling.

How MyDIETist Helps You To Lose Weigh

Define Your Weight Loss Goal

Define Your Weight Loss Goal

My DIETist is your app for weight loss if you want to burn those extra calories without getting much stressed! Losing weight will be more fun with the help of this app. Simply set your fitness goals after consulting our dieticians and then decide on the right plan which is easy for you to follow.

Get A Diet Plan

Get A Diet Plan

No need to pressurize yourself in following a boring fitness regime. If you have craving for Paneer then include your special Paneer salad diet for weight loss plan. With MyDIETist app you can learn how to lose weight much faster as compared to any other methods.

Track Your Lost Or Gained Calories

Track Your Lost Or Gained Calories

The app gives your diet score on a daily basis. Gone are the days when you used to check your weight on the weight machines to keep a track on the weight loss program. MyDIETist is a complete app which gives detailed analysis on what kind of food intake is impacting you? How much more water should be consumed?

Review And Reach Your Ideal Weight Goal

Review And Reach Your Ideal Weight Goal

What food ingredients should be a part of your meal on a daily basis? Etc. This helps you in knowing where the problem is and what actions should be taken to achieve your fitness goals. Over a period of time, you unconsciously follow eating the perfect food which is meant for you!

Success Stories

  • real man real man
    Weight Loss Story

    100 kg


    68 kg


    Kalpesh & Megha Mehta

    Age: 39/34

  • real man real man
    Weight Loss Story

    104 kg


    90 kg


    Anshul Tiwari

    Age: 35

  • real man real man
    Weight / Muscle Gain Story

    56 kg


    60 kg



    Age: 28


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